Ready to improve your range of motion, posture and flexibility? Well, you’re in luck!
We have teamed up with Joy Yoga Center to bring FREE YOGA to all of our members every Saturday morning at 9:15 am to 10:15 am starting on February 18th.
Why should CrossFitters do yoga? It’s simple.
- Improve strength, endurance and flexibility
- Help you conserve energy
- Build better breathing techniques
- Reduce stress, anxiety, depression and pain
- Improved mental focus and control
- Enhance your recovery process
And much more!