CrossFit Memorial Houston – CrossFit
Double Under Clinic Saturday from 9-11am $20
Bench Press (Find your 1RM)
Metcon (AMRAP – Rounds and Reps)
Partner MetCon:
Teams of 2
CF Open WOD 15.3
AMRAP 14
7 MU’s
50 Wall Ball Shots (20/14)
100 DU’s
Workout of the Day: Friday, 10-February-2017