CrossFit Memorial Houston

Forging Elite Fitness in Houston, TX

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Workout of the Day: Friday, 10-February-2017

February 9, 2017 by Adam

Workout of the Day: Friday, 10-February-2017

CrossFit Memorial Houston – CrossFit

 

View Public Whiteboard

Double Under Clinic Saturday from 9-11am $20

Bench Press (Find your 1RM)

Metcon (AMRAP – Rounds and Reps)

Partner MetCon:

Teams of 2

CF Open WOD 15.3

AMRAP 14

7 MU’s

50 Wall Ball Shots (20/14)

100 DU’s

Filed Under: CrossFit WOD

Upcoming Events

  • CrossFit Memorial Houston Intro Class – Saturday, 28-April-2017 @ 9:00 am
  • 2018 Nutritional Challenge – Change your body COMPOSITION! Jan 15 – March 9
  • CFMH Upcoming Holiday Schedule!
  • FREE On Ramp – November 27, 29 December 1
  • Community Event and Party: Saturday, 02-December-2017

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CrossFit Memorial Houston
1105 Upland Dr, Suite N
Houston, TX 77043

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