CrossFit Memorial Houston – CrossFit
Free Yoga Saturday after the 8 am class!
Open Skill Work: DU’s – goal is to get 5 sets of 30-50 unbroken
1000m Row Buy In
20 DB Step Ups (20″/18″)
10 Pull Ups
*perform 1 prowler push from one end of the box to the other end before the workout is over