Bring a Friend WOD this Saturday at 8 am!
Free Yoga Saturday after the 8 am class!
A1-5×10 T2B (if working on your kip perform Toes to Rings)
A2-5×10 One Arm DB rows (10L/10R)
Teams of 2
Hang Power Snatch (75/55)
Burpee Box Jump Up and Overs (20/18)
*P1 will perform 21 HPS and then 21 BBJUO then switch with P2. Then P1 will perform 15 HPS and 15 BBJUO and switch with P2 and then P1 will do 9 and switch with P2. One works while one rests.