Hello! This is just a reminder to complete your baseline Dexascan or Inbody this week. Also, we have a goal board board at the box, I encourage everyone to write a goal on the white board.
I highly recommend you clean out your kitchen this week and stock it with good nutrient dense foods, toss out the Blue Bell you have in the freezer. If you are like me you do not need any temptations! Take a “before selfie”. Yes! Do it! Take a selfie of yourself from the front, back and side, even if this is for your eyes only so you can see the results of your hard work and determination.
WHAT: Challenge yourself to make healthy nutritional choices! Examples of plans to follow are; the Paleo or Zone Diets, or a nutritional plan outlined by Michael Florida (http://www.fuelingyourlife.ne
Sign up on the whiteboard at the box, $0 to enter!
HOW: Complete and turn in your baseline body composition testing with either DexaFit or Michael Florida Jan 8- 13. Eat healthy and move your body for 8 weeks and complete your testing again March 3- 10th.
All final results must be turned in to Tricia at firstname.lastname@example.org no later than midnight March 12th. Winners will be announced no later than March 14th.