CrossFit Memorial Houston – CrossFit
Free 1st Time Tryout for Friends Saturday’s 8am!
Free Yoga Saturday after the 8 am class!
Metcon (No Measure)
A1.) 5×3 Strict Pull-ups @ 10×5
A2.) 5×10 Ring Push-ups
*rest 90sec between Rounds
Partner Nate (AMRAP – Rounds and Reps)
Teams of 2
2 Ring Mu’s/ 5 Pull-ups
4 HSPU’s/ 9 Push-ups
8 KBS (70/53)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
The “Nate” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, February 12, 2008.