This will be open to ALL and will count as a regular class.
CFMH QuickFit Schedule
Monday 8:30 am
Wednesday 8:30 am
Friday 8:30 am
What is QuickFit
CFMH QuickFit is a high intensity 30 minute workout designed to get your body toned and your heart rate up! Body weight to moderate weights may be used. (No barbell)
No experience needed! This is perfect for people needing to jump start their fitness, who want a good quick workout and may be slightly intimidated by CrossFit.
$99 per month for Unlimited QuickFit only
* CrossFit members are welcome to attend QF classes please just sign into class as you would normally.