Ready to improve your range of motion, posture and flexibility? Well, you’re in luck!
- Improve strength, endurance and flexibility
- Help you conserve energy
- Build better breathing techniques
- Reduce stress, anxiety, depression and pain
- Improved mental focus and control
- Enhance your recovery process
Happy burpee birthday Coach Ralph, we hope it’s a great one!
The Holidays are coming up and we know many of you will be out of town, on vacation or just slacking off 🙂 but most importantly spending time with friends and family. So here is the upcoming Holiday schedule for the rest of the year so that if you are around you can come see us and work off some of those awesome food choices you may have made. See you then!
October 31st, Halloween- no evening classes, last class is 9:30 am.
November 24th, Thanksgiving we will be closed
November 25th, Black Friday we will have a 9 am WOD only.
November 26th, We will have a 8 am WOD only.
November 27th, – closed.
December 3rd, Saturday we will have no classes that day due to holding the Intra-box Competition followed by our Christmas Party that evening at the Bar Next Door. Come out and cheer on your fellow CFMH competitors! It will be fun!
December 19th-30th there will not be any 8:30 am classes, only 9:30.
December 24th , Christmas Eve we will have the 12 Days of Christmas WOD at 8 am only.
December 25th, Christmas Day we will be closed.
December 26th, we will resume regular hours.
December 31st, New Years Eve 8 am and 10 am Open Gym only.
January 1st, New Year’s Day – closed.
January 2nd, we will resume regular hours.
Happy Burpee Birthday to Coach Alex!