CrossFit Memorial Houston – CrossFit
Bring a Friend WOD this Saturday at 8 am!
Free Yoga Saturday after the 8 am class!
Lift Complex: Power Clean + Front Squat + Jerk
Build over 5 sets of the 3 reps (Power Clean, FS, Jerk)
400 m Easy Jog
21 Sit Ups
15 KBS (53/35)
9 HSPU’s (sub = negatives or HS holds)