What:  It’s a Party!  We will arrive at 7 pm, we have court 3 reserved for Volleyball at 8 pm!  There will be TVs close by so we can watch the CF games.

Why:  You get to hang out with your fellow athletes and coaches! (bring a date if you want, because we want to meet them)

Where: Wakefield CrowBar

954 Wakefield Dr.

Houston, TX  77018

*We will be supplying the location but not the refreshments.

When: 7 pm August 4th

Attire:  It is an indoor/outdoor bar with volleyball courts,  so casual attire.

Nutritional Challenge Details:

WHAT: Challenge yourself to make healthy nutritional choices!  Examples of plans to follow are; the Paleo or Zone Diets, or a nutritional plan outlined by Michael Florida (http://www.fuelingyourlife.net) and work to achieve your goals.

Sign up on the whiteboard at the box and give a coach $20 to enter – CASH ONLY!  This is the money to go to the 1st, 2nd and 3rd place winners!

WHEN: 6 weeks – Monday, May 1st – Friday, June 9^th

Tricia available at the box for Q&A – Thursday, April 27th

Pot Luck Social – Friday, April 28^th at 6 pm

This will be a fun event to meet more people in the CFMH community, where we can  share ideas and support each other!  Coaches will be available to share their nutritional feedback as well as answer any questions you may have.  Please bring a healthy dish you would like to share with everyone, 10-20 small servings would be perfect!  We will provide utensils.

WHY: To achieve your CrossFit goals, look great… and win prize money!

HOW:  Complete a baseline 400m Run, Max Effort Sit Ups in 1 Minute and document waist measurement:  April 24th – April 30th*

*Complete final 400m Run, Max Effort Sit Ups in 1 Minute and document waist measurement:  June 5nd – June 9th

*Your waist measurement must be taken by a coach at CFMH and the same person must measure both times; this should be taken at your belly button.  The winners will be based on percentage change of your 400m Run, ME Sit Ups in 1 Minute and waist measurement.

All results must be turned in to Tricia at triciacfmh@gmail.com  no later than midnight Monday, June 12th.  Winners will be announced on Friday, June 16nd.

Questions? Please contact  Tricia at triciacfmh@gmail.com

 

Hello everyone!

Since so many of you will be out of town this week we have condensed the 8:30 and 9:30 classes into just the 9:00 am.

Hope you can still make it if you are in town and if you are not here, have a great vacation!

CFMH will host a Double Under Workshop/Clinic on Saturday, February 11th, 9-11 am.

You will get to learn Double Under Jump Rope Techniques from National Jump Rope Champions!!!

•  The workshop is approximately two hours long and held on a Saturday, February 11^th at 9 am.
•  Maximum attendance will be determined by amount of space provided.
•  Workshop Fee: $20 per attendee – bring cash or you can pay with CC the day of
• Sign up on the whiteboard at the box today!

The Instructor:

Ryan Lupton:  As both the founder and coach of the Hotshots Jump Rope Team, Ryan has 16 years of experience teaching jump rope He is also a former National competitor and has also served as a judge at the regional and national level.

 

NOTE:  They will also have jump ropes on hand for sale.  If you don’t already have your own jump rope, I highly recommend you bring some extra money and purchase one at the workshop.  It is a really good piece of equipment to have!