Get fit for SPRING BREAK!1st Place – 3 months of an Unlimited CFMH Membership2nd Place – 2 months of an Unlimited CFMH Membership3rd Place – 1 month Unlimited CFMH Membership8 Weeks!DexaFit Baseline or Michael Florida Inbody baseline test Jan 8-13thChallenge begins Jan 15th and ends March 9thDexaFit or Michael Florida final results testing March 3rd-10thAll results Due March 12 to firstname.lastname@example.org*DexaFit – $99 for before and after detailed body composition analysis – call 832.519.9112 or email email@example.com* Michael Florida Inbody – $60 for before and after detailed body composition analysis (4 sessions for $60) – call 281.833.6560 or email reception@fuelingyourlif
e.net to make your appointments.
WHAT: Challenge yourself to make healthy nutritional choices! Examples of plans to follow are; the Paleo or Zone Diets, or a nutritional plan outlined by Michael Florida (http://www.fuelingyourlife.ne
t) and work to achieve your goals.
Sign up on the whiteboard at the box, $0 to enter!
HOW: Complete and turn in your baseline body composition testing with either DexaFit or Michael Florida Jan 8- 13. Eat healthy and move your body for 8 weeks and complete your testing again March 3- 10th.
All final results must be turned in to Tricia at firstname.lastname@example.org no later than midnight March 12th. Winners will be announced no later than March 14th.
The Holidays are coming up and we know many of you will be out of town, on vacation or just slacking off 🙂 but most importantly spending time with friends and family. So here is the upcoming Holiday schedule for the rest of the year so that if you are around you can come see us and work off some of those awesome food choices you may have made. See you then!
FREE On ramp
Nov. 27, 29 Dec. 1
@ 5:30 AM and 6 PM
Must email email@example.com by Nov 25th to sign up
Every new member to CrossFit Memorial Houston will be required to sign up for our On-Ramp Program (3 Session – Mon/Wed/Fri morning or evening). CrossFit Memorial Houston has designed this On-Ramp Program as a way to develop your “CrossFit Skills” and expose you to our basic movements. It has been created and designed to help prepare you to enter our ongoing CrossFit Group Classes successfully.
During this 1 week On-Ramp Program, we will work on technique to ensure your safety and to help you be successful in the next level of classes!
By the end of this program…you will be able to determine if CrossFit is the right choice in fitness for you!
7 PM@ The Next Door Bar and Lounge, click here for directions.
It is right next door to Hungry’s just west of Dairy Ashford on Memorial Dr.
CFMH Christmas Shirts are now available! Order any apparel now through Nov. 20th for free delivery to CFMH by our Dec. 2nd event.
Order here – http://stores.sugarlandink.com/crossfit-memorial/shop/home
CrossFit Memorial Houston will host a Fundamentals/Intro on Saturday, January 27th from 9:00 am to 10:15 am.
This class is designed to give you a high level overview of CrossFit and take you through the fundamental movements.
Yes, there will be a work out at the end of class so you can experience a great CrossFit “WOD” (work out of the day)!
***YOU MUST BE 18 YEARS OF AGE OR OLDER TO ATTEND THE INTRODUCTION CLASS. IF YOU ARE NOT, PLEASE EMAIL ME TO MAKE ACCOMMODATIONS***
NOTE: If you are ready to get started with CrossFit ASAP, please contact us (firstname.lastname@example.org) to sign up for our On-Ramp Program. The On-Ramp would be the next step to joining CrossFit Memorial Houston.
***Next Introduction Class will be held on Saturday, February 3rd at 9:00 am. We host a “Bring a Friend Event” on every Saturday at 8:00 am. Guests are welcome to come by one time and try us out .***
We are adding another noon class to the available times to come in and get your WOD on!
Starting October 8th, this Monday, we will have a Noon class added to the schedule. You can come in during work any day but Tuesday now for a noon workout.
We can’t wait to see you there!!!
*please make sure you reserve the class at least 30 minutes before coming, if you don’t and no one else has then there will not be a coach on location :’-(
CrossFit Memorial Houston will be hosting a fundraising workout for Hurricane Harvey victims on Saturday, September 9. Heats will start at 8 am and we will run as many as we need to. The workout is a partner wod (teams of 2, M/F, MM or FF).
Registration is $50 per team and all donations will go straight to the Red Cross through the crowdrise site. We chose the Red Cross because it will help all people affected by Harvey from Corpus through Houston, Beaumont and Louisiana and not just locally. Some of those area’s don’t have the fundraising capabilities that Houston has available. IMPORTANT: Once you have made your donation on the site, you will receive an email from crowdrise detailing out how to sign up for a division/heat. We will have waivers on hand that morning at check in. The deadline for registration is Friday, September 8, at noon.
Register here: https://www.crowdrise.com/harvey-recovery-fund
Below are descriptions of the divisions and the workouts.
1) Intro WOD: this is for anyone who does not normally do crossfit but would love to participate.
60 Box Step Ups (20/18)
60 Cal Row
60 Wall Balls (14/10)
60 Box Jumps (20/18)
60 Cal Row
60 S2OH (95/65)
60 Push Ups (Women can perform push ups from their knees)
60 Wall Balls (20/14)
60 Box Jumps (24/20)
60 Cal Row
60 S2OH (115/75)
60 Barbell Lunges (115/75)
60 Push Ups
60 Wall Balls (20/14)
60 Box Jumps (30/24)
60 Cal Row
60 S2OH (135/95)
60 Push Ups
Teams may split work however they would like. Please note, all male/female pairs will be responsible for changing the weight on their barbells. If you do not have a partner contact Katie Lipnick and she will pair you with someone.
In addition, to the workout we will have tons of other activities and opportunities to donate. See below.
Day of Activities:
– Chiropractic services from Dr. Floyd Powell
– Donation based yoga, time TBD
Additional Donation Oppotunities:
– T-shirt: We have shirts available for purchase benefiting families in need! You must place your order by THIS Monday at 11 AM. We will have the shirts available for pick up at the event. Purchase through the following link: http://stores.sugarlandink.com/crossfit-memorial/shop/home
– Raffle: $5 per ticket. We will have three opportunities to win. More information on the prizes coming this weekend.
– Canned Foods: If you would like to bring canned goods to donate we will be bringing these to the food bank the following week. For more information on the types of food to donate visit the food bank website.
Spread the word and hope to see you all out! We would love for everyone no matter your skill level to come out and participate!
CFMH Schedule for the upcoming week.
Curfew is still in effect as of this posting so no 5:00 am classes.
We have cancelled some classed because some of our coaches live South of the Bayou and are unable to get to the gym w/out a 45 min commute.
Please be sure to reserve the class in Wodify before showing up so you don’t get to the gym to find out a class is not happening. When reserving make sure in the drop down box has all programs listed.
Thank you for your understanding and patience!
M (Labor Day) 9:00 am only
T 5:30 am, 6 am Skills, 8:30 am, 9:30 am, 4:30 pm, 5:30 pm and 6:30 pm
W 5:30 am, 8:30 am, 9:30 am, 12 pm, 5:00 pm, 6:00 pm, 7:00 pm Skills
Th 5:30 am, 6 am Skills, 8:30 am, 9:30 am, 12:00 pm, 4:30 pm, 5:30 pm and 6:30 pm
F 5:30 am, 8:30 am, 9:30 am, 12 pm, 4:30 pm, 6:00 pm Skills
S 8:00 Hurricane Harvey WOD to be run in heats. No open gym at 10:00 am