CrossFit Memorial Houston

Forging Elite Fitness in Houston, TX

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Real Food in Houston

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Whether you are participating in the Nutritional Challenge or not this is a great site for REAL FOOD.  This site includes restaurants that are trying to move toward more healthful practices in food selection and preparation, such as using local produce, organic foods grassfed beef, etc.

http://www.realfoodhouston.com/real-food-restaurants/

Restaurants in our area

Moveable Feast

Dish Society

Harvest Organic Grille

True Food Kitchen

Harolds in the Heights

Ruggles Green

The Counter

Down Houston

Revival Market

Local Foods

Spring Nutritional Challenge starts 5/1/17!

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Spring Nutritional Challenge starts 5/1/17!


Nutritional Challenge Details:

WHAT: Challenge yourself to make healthy nutritional choices!  Examples of plans to follow are; the Paleo or Zone Diets, or a nutritional plan outlined by Michael Florida (http://www.fuelingyourlife.net) and work to achieve your goals.

Sign up on the whiteboard at the box and give a coach $20 to enter – CASH ONLY!  This is the money to go to the 1st, 2nd and 3rd place winners!

WHEN: 6 weeks – Monday, May 1st – Friday, June 9th

Tricia available at the box for Q&A – Thursday, April 27th

Pot Luck Social – Friday, April 28th at 6 pm

This will be a fun event to meet more people in the CFMH community, where we can  share ideas and support each other!  Coaches will be available to share their nutritional feedback as well as answer any questions you may have.  Please bring a healthy dish you would like to share with everyone, 10-20 small servings would be perfect!  We will provide utensils.

WHY: To achieve your CrossFit goals, look great… and win prize money!

HOW:  Complete a baseline 400m Run, Max Effort Sit Ups in 1 Minute and document waist measurement:  April 24th – April 30th*

*Complete final 400m Run, Max Effort Sit Ups in 1 Minute and document waist measurement:  June 5nd – June 9th

*Your waist measurement must be taken by a coach at CFMH and the same person must measure both times; this should be taken at your belly button.  The winners will be based on percentage change of your 400m Run, ME Sit Ups in 1 Minute and waist measurement.

All results must be turned in to Tricia at triciacfmh@gmail.com  no later than midnight Monday, June 12th.  Winners will be announced on Friday, June 16nd.

Questions? Please contact  Tricia at triciacfmh@gmail.com

 

Free Yoga Class starting at 9:15 am Saturday, 18-February-2017

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Free Yoga Class starting at 9:15 am Saturday, 18-February-2017

Ready to improve your range of motion, posture and flexibility? Well, you’re in luck!

We have teamed up with Joy Yoga Center to bring FREE YOGA to all of our members every Saturday morning at 9:15 am to 10:15 am starting on February 18th.
Why should CrossFitters do yoga? It’s simple. 
Yoga can:
  • Improve strength, endurance and flexibility
  • Help you conserve energy
  • Build better breathing techniques
  • Reduce stress, anxiety, depression and pain
  • Improved mental focus and control
  • Enhance your recovery process
And much more!

Double Under Clinic – Saturday, February 11th at 9 am

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Double Under Clinic – Saturday, February 11th at 9 am

CFMH will host a Double Under Workshop/Clinic on Saturday, February 11th, 9-11 am.

You will get to learn Double Under Jump Rope Techniques from National Jump Rope Champions!!!

  •  The workshop is approximately two hours long and held on a Saturday, February 11th at 9 am.
  •  Maximum attendance will be determined by amount of space provided.
  •  Workshop Fee: $20 per attendee – bring cash or you can pay with CC the day of
  • Sign up on the whiteboard at the box today!

The Instructor:

Ryan Lupton:  As both the founder and coach of the Hotshots Jump Rope Team, Ryan has 16 years of experience teaching jump rope He is also a former National competitor and has also served as a judge at the regional and national level.

 

NOTE:  They will also have jump ropes on hand for sale.  If you don’t already have your own jump rope, I highly recommend you bring some extra money and purchase one at the workshop.  It is a really good piece of equipment to have!

CrossFit Memorial Houston Intro Class – Saturday, 01-July-2017 @ 9:00 am

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CrossFit Memorial Houston will host a Fundamentals/Intro on Saturday, July 1st from 9:00 am to 10:15 am.

This class is designed to give you a high level overview of CrossFit and take you through the fundamental movements.

Yes, there will be a work out at the end of class so you can experience a great CrossFit “WOD” (work out of the day)!

This class is our FREE class and open to members and prospective members! Want to get a good feel of what CrossFit is? Just click on the following link. ( “What is CrossFit?” and “CrossFit”)

If you are interested in attending this class, please register by clicking HERE or email us at info@crossfitmemorialhouston.com.

***YOU MUST BE 18 YEARS OF AGE OR OLDER TO ATTEND THE INTRODUCTION CLASS.  IF YOU ARE NOT, PLEASE EMAIL ME TO MAKE ACCOMMODATIONS***

NOTE:  If you are ready to get started with CrossFit ASAP, please contact us (info@crossfitmemorialhouston.com) to sign up for our On-Ramp Program.  The On-Ramp would be the next step to joining CrossFit Memorial Houston.

***Next Introduction Class will be held on Saturday, July 8th at 9:00 am.  We host a “Bring a Friend Event” on every Saturday at 8:00 am.  Guests are welcome to come by one time and try us out .***

 

 

 

 

CFMH Upcoming Holiday Schedule!

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CFMH Upcoming Holiday Schedule!

The Holidays are coming up and we know many of you will be out of town, on vacation or just slacking off 🙂 but most importantly spending time with friends and family.  So here is the upcoming Holiday schedule for the rest of the year so that if you are around you can come see us and work off some of those awesome food choices you may have made.  See you then!

October 31st, Halloween- no evening classes, last class is 9:30 am.

November 24th, Thanksgiving we will be closed
November 25th, Black Friday we will have a 9 am WOD only.
November 26th, We will have a 8 am WOD only.
November 27th, – closed.

December 3rd, Saturday we will have no classes that day due to holding the Intra-box Competition followed by our Christmas Party that evening at the Bar Next Door. Come out and cheer on your fellow CFMH competitors! It will be fun!

December 19th-30th there will not be any 8:30 am classes, only 9:30.

December 24th , Christmas Eve we will have the 12 Days of Christmas WOD at 8 am only.
December 25th, Christmas Day we will be closed.
December 26th, we will resume regular hours.
December 31st, New Years Eve 8 am and 10 am Open Gym only.

January 1st, New Year’s Day – closed.
January 2nd, we will resume regular hours.

CFMH Christmas Party – Saturday, 03-December-2016 at 7 pm!

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CFMH Christmas Party – Saturday, 03-December-2016 at 7 pm!

What:  It’s a Party!

Why:  You get to hang our with your fellow athletes and coaches! (bring a date if you want, because we want to meet them)

Where: The Next Door Bar and Lounge, click here for directions.

It is right next door to Hungry’s just west of Dairy Ashford on Memorial Dr.

FREE VALET!

*We will be supplying the location but not the refreshments.

When: 7 pm December 3rd

Attire:  I’m drinking beer so it’s jeans for me, but wear whatever you want ????