CrossFit WOD, March 11, 2024
Workout of the Day: Monday, 11-March-2024 Announcement Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds10 DB Lunges5 DB Hang Power Cleans5 DB Push PressRest 1 … Continue reading “CrossFit WOD, March 11, 2024” →