CrossFit WOD, March 23, 2024
Workout of the Day: Saturday, 16-March-2024 Announcement Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks! Warm Up 2 Rounds400m Run 10 Plank Burpees3 Tempo Push-ups10 Russian Swings Metcon (Time) With … Continue reading “CrossFit WOD, March 23, 2024” →