Forging Elite Fitness in Houston, TX
Teams of 2
5x500m Row (P1 works; P2 rests; alternate)
50 Box Jumps (30/24)
50 SDHP (70/53)
50 Sit Ups
50 Wall Ball Shots (20/14)
50 DU’s
EMOM 5
3 Squat Cleans + Power Jerk (135/95 or 115/75)
* rest 1 min
EMOM 5
3 Squat Cleans + Power Jerk (155/105 or 135/95)
6 Rounds
13 Thrusters (95/65)
14 Pull Ups
Teams of 2
AMRAP 20
1000 m Row (500/each)
20 Push Ups
40 Russian Twists (53/35)
60 KBS (53/35)
EMOM 5
3 Squat Snatch (115/75 or 95/65)
*rest 1 minute
EMOM 5
3 Squat Snatches (135/95 or 155/105)
3 Rounds
800m Run
21 Power Cleans (155/105)
Teams of 2
AMRAP 40
400m Sandbag Run (together)
40 Sandbag Clean and Jerk
40 Sandbag Burpees
40 Sandbag Squats
40 Sit Ups (no sandbag)
it says 3×3 in the score which is incorrect
please change it to 1×1 when entering your score
AMRAP 13
30/20 Cal Row
800m Run
50 HSPU
HS Walks / HS Holds
5×25′ or 5×30 second holds
EMOM 30
1-100′ Farmers Carry (70/53 – down and back black mat)
2-30 DU’s
3-10 S2OH (95/65)
In 4 Min
400m Run
AMRAP – Strict Pull-ups
* score is # of PU
Rest 2 Min
In 4 Min
400m Run
AMRAP – Kipping Pull-Ups
* score is # of PU
Rest 2 Min
In 4 Min
400m
AMRAP – C2B Pull-Ups
* score is # of PU