CrossFit Memorial Houston

CrossFit Memorial Houston – CrossFit

 

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Free Yoga Saturday after the 8 am class!

Partner Zeus (Time)

3 Rounds for time of:

30 Wall-Ball Shots, 20/14

30 Sumo-Deadlift High Pulls, 75/55

30 Box Jumps, 20/16

30 Push Press, 75/55

30 Calorie Row

30 Push-ups

30 Back Squats 75/55

* Must be completed in order

** Partners may split up reps as they see fit
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

CrossFit Memorial Houston – CrossFit

 

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Bring a Friend WOD this Saturday at 8 am!

Free Yoga Saturday after the 8 am class!

Back Squat

Build to below working sets

4@60%

4@65%

4@70%

4@75%

3 sets of 4@80%

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Back Squat

Build to below working sets

5@60%

5@65%

5@70%

3 sets of 5@75%

Metcon (Time)

27-21-15-9

Power Snatch (75/55)

Wall Ball Shots (20/14)