Workout of the Day: Friday, 01-April-2022
Warm-up
Bench Press (5 sets, 3 Pause Bench Press, @ 60% of 1RM)
pause on chest for 2 sec with solid tension then explode up
Metcon (Time)
21/15/9
DL 185/115
TTB
DL 185/115
TTB
*Need To Be Smart. Grip is the main factor. Manage your rest early on so the the rest isn’t managing you later on.
Mobility
Time Permitting
Roll your Glutes, Lats and Pecs
Spiderman Stretch and Childs Pose
Roll your Glutes, Lats and Pecs
Spiderman Stretch and Childs Pose
30 Shoulder Taps in Plank position
15 Good Mornings
10 Bent over Rows with a pause on the pull
then
Foam Roll Pecs and Lats or Banded Lat Stretch and Doorway Stretch