Workout of the Day: Friday, 07-October-2016

CrossFit

View Public Whiteboard

Back Squat (1×1)

Find 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

24 Wall Ball Shots

12 Pull Ups

*goal is to keep moving. scale weight of WB and Pull-ups (use band if necessary) to keep you moving and not standing around