Workout of the Day: Monday, 09-May-2016

CrossFit

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Metcon (Weight)

A1. Barbell Good Mornings @ 30X1, 4X12, Rest 30sec

A2. Negative Pull-ups (Weighted) @40X2,3X14, Rest 2min

Metcon (Time)

100′ OH DB Carry R

10 No Push-up Burpees

100′ OH DB Carry L

12 Thrusters 95/65

8 Wall Walks or Wall facing holds 1min

6 (each leg) DB Step Ups

100′ OH DB Carry R

10 No Push-up Burpees

100′ OH DB Carry L

5 Min Pigeon Stretch

Then Repeat