Workout of the Day: 15-Dec-2010

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5 min Skill: Double Unders

Max Height Box Jump

7 Rounds for time of:
5 HSPU
10 Deadlifts (185/135#)
10 C2B Pull-ups
20 Double Unders

Time Domain: 25 minutes

Scaling:
L1|  135/95#, use bands as needed
L2|  95/65#, use bands and boxes as needed