Workout of the Day: 16-Dec-2010

Workout of the Day: 16-Dec-2010

5 min Skill: Double Unders

Front Squat 3×3

Tom Grala will be moving to Washington D.C. after Christmas, it has been a pleasure to have him around so today’s WOD will be in his honor!

“Grala”
4 Rounds for time of:
500m Row
15 Push Press (95/65#)
25 Back Squats (95/65#)

Scaling:
L1|  65/45#
L2|  45/35#