Workout of the Day: 24-Jun-2011

Boot Camp @ MBC

AMRAP 5
5 DB Push Press
5 DB Squats (racked)

Rest 1 minute

AMRAP 5
50m DB Carry (25m out and back – carry at side)
5 Sit Ups

Rest 1 minute

AMRAP 5
5 DB Cleans
5 DB Push jerk

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