Workout of the Day: Monday, 29-May-2017

CrossFit Memorial Houston – CrossFit

 

View Public Whiteboard

Metcon (Time)

Individual Options:

1 Mile Run

20 Rounds:

5 Pull Ups

10 Push Ups

15 Air Squats

1 Mile Run

or you can cut that by 25% or 50%

Team Options:

Teams of 2

1 Mile Run – partners alternate 400m runs

20 Rounds alternating movements:

5 Pull Ups

10 Push Ups

15 Air Squats

1 Mile Run – partners alternate 400m runs

Teams of 4

1 Mile Run – two partners at a time alternate 400m runs

2 Rounds:

50 Pull-Ups

100 Push-Ups

150 Air Squats

1 Mile Run – two partners at a time alternate 400m runs

*We will host this WOD only one time on Memorial Day – 8:30 am
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005

https://blog.beyondthewhiteboard.com/2016/05/26/memorial-day-murph-who-what-why/

About The Author