Workout of the Day: Thursday, 01-June-2017

CrossFit Memorial Houston – CrossFit


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Bring a Friend WOD this Saturday at 8 am!

Free Yoga Saturday after the 8 am class!

Skill Work

A1 – Front Rack Walking Lunges – 5×10 steps (scale apporpriately)

A2 – Hollow Rocks – 5×20 seconds

Metcon (AMRAP – Rounds and Reps)


10 Bar Facing Burpees

10 Hang Power Snatch (95/65)

10 Atomic Sit Ups

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