Workout of the Day: Wednesday, 31-May-2017


CrossFit Memorial Houston – CrossFit

 

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Bring a Friend WOD this Saturday at 8 am!

Free Yoga Saturday after the 8 am class!

Stiff Leg Deadlift (5×4 – 25% IRM)

Metcon (Time)

5 Rounds

8 Push Jerks (135/95)

8 SDHP (135/95)

60 Second Jump Rope

*90 second rest btwn sets

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