Bring a Friend Saturday WOD: 03-June-2017

CrossFit Memorial Houston – CrossFit

 

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Free Yoga Saturday after the 8 am class!

Memorial Day 8:30 am class only, Murph!

Metcon (Time)

Teams of 2

2 Rounds

50 KBS (53/35)

50 Sit Ups

30 Pull Ups

50 Air Squats

30 Push Ups

50 Deadlifts (135/95)

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