Workout of the Day: Friday, 02-June-2017

CrossFit Memorial Houston – CrossFit


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Bring a Friend WOD this Saturday at 8 am!

Free Yoga Saturday after the 8 am class!

Skill Work

GHD Sit Ups or Weighted Sit ups – 5×10

Ring Dips / Matador Dips – 5×5-10 reps

Metcon (AMRAP – Rounds and Reps)


200m Run

15 Tall Box Jumps (30″/24″)

5 Strict HSPU’s (sub=Kipping or Negatives)

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