2018 Nutritional Challenge – Change your body COMPOSITION! Jan 15 – March 9

Get fit for SPRING BREAK!

1st Place – 3 months of an Unlimited CFMH Membership

2nd Place – 2 months of an Unlimited CFMH Membership

3rd Place – 1 month Unlimited CFMH Membership

8 Weeks!

DexaFit Baseline or Michael Florida Inbody baseline test Jan 8-13th

Challenge begins Jan 15th and ends March 9th

DexaFit or Michael Florida final results testing March 3rd-10th

All results Due March 12 to triciacfmh@gmail.com

*DexaFit – $99 for before and after detailed body composition analysis – call 832.519.9112 or email  houston@dexafit.com

* Michael Florida Inbody – $60 for before and after detailed body composition analysis (4 sessions for $60) – call 281.833.6560 or email reception@fuelingyourlife.net to make your appointments.

WHAT: Challenge yourself to make healthy nutritional choices!  Examples of plans to follow are; the Paleo or Zone Diets, or a nutritional plan outlined by Michael Florida (http://www.fuelingyourlife.net) and work to achieve your goals.

Sign up on the whiteboard at the box, $0 to enter!

HOW:  Complete and turn in your baseline body composition testing with either DexaFit or Michael Florida Jan 8- 13.  Eat healthy and move your body for 8 weeks and complete your testing again March 3- 10th.

All final results must be turned in to Tricia at triciacfmh@gmail.com  no later than midnight March 12th.  Winners will be announced no later than March 14th.