Summer Nutritional Challenge! Memorial Day is almost here!
Complete your baseline Dexascan or Inbody this week. Also, we have a goal board board at the box, I encourage everyone to write a goal on the white board.
I highly recommend you clean out your kitchen this week and stock it with good nutrient dense foods, toss out the Blue Bell you have in the freezer. If you are like me you do not need any temptations! Take a “before selfie”. Yes! Do it! Take a selfie of yourself from the front, back and side, even if this is for your eyes only so you can see the results of your hard work and determination.
Get fit for SPRING BREAK!
1st Place – 3 months of an Unlimited CFMH Membership
2nd Place – 2 months of an Unlimited CFMH Membership
3rd Place – 1 month Unlimited CFMH Membership
DexaFit Baseline or Michael Florida Inbody baseline test April 23-May 4
Challenge begins April 30 and ends June 8
DexaFit or Michael Florida final results testing June 4-15.
All results Due June 15 to firstname.lastname@example.org
*DexaFit – $99 for before and after detailed body composition analysis – call 832.519.9112 or email email@example.com
* Michael Florida Inbody – $60 for before and after detailed body composition analysis ($30 each) (4 sessions for $60) – call 281.833.6560 or email firstname.lastname@example.org to make your appointments.
WHAT: Challenge yourself to make healthy nutritional choices! Examples of plans to follow are; the Paleo or Zone Diets, or a nutritional plan outlined by Michael Florida (http://www.fuelingyourlife.net) and work to achieve your goals.
Sign up on the whiteboard at the box, $0 to enter!
HOW: Complete and turn in your baseline body composition testing with either DexaFit or Michael Florida April 24-May 8. Eat healthy and move your body for 8 weeks and complete your testing again June 4-15.
All final results must be turned in to Tricia at email@example.com no later than midnight June 15. Winners will be announced no later than June 20.