Workout of the Day: Thursday, 26-April-2017

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8am!

Prep Work

A – Warm Up (use Ben’s or your own)

B – Air Squat Movement Prep

3 Pausing Air Squats

3 Air Squats

C – Barbell Movement Prep

3 Pausing Front Squats

3 Strict Press

3 Push Press

3 Push Jerks

3 High Hang Power Cleans

3 Hang Power Cleans

3 Power Cleans

3 Clusters

Build to lighter weight

Metcon (Time)

“Rack City”

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

10 Clusters (155/105)