Workout of the Day: Wednesday, 25-April-2017

CrossFit Memorial Houston – CrossFit

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Prep Work

A – Warm Up (use Ben’s or your own)

B – Movement Prep

Row

Establish Seat Position

5 Repetitions: Pull – Pause – Punch Drill *

Double Unders

:15 Seconds Quick Single Unders

:15 Seconds Higher Single Unders

:15 Seconds Double Under Practice

Full Circle (Time)

1500 Meter Row

100 Double Unders

50 Shuttle Runs (10 Meters)

100 Double Unders

1500 Meter Row

*this is a benchmark workout so please enter your score into Wodify