Workout of the Day: Friday, 18-May-2017

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8am!

Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Metcon (AMRAP – Rounds and Reps)

“Slasher”

AMRAP 13:

50 Alternating Dumbbell Snatches (50/35)

40 Burpees

30 Toes to Bar

20 Handstand Push-ups

*sub HSPU’s with HR push ups or HSPU’s with feet elevated onto a box

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