Workout of the Day: Monday, 14-May-2017

CrossFit Memorial Houston – CrossFit

 

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Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Metcon (Calories)

“Killer B’s”

AMRAP 3:

21 Lateral Barbell Burpees

21 Overhead Squats (75/55)

Max Calorie Row or Bike

rest 3 minutes

Metcon (Calories)

AMRAP 3:

18 Lateral Barbell Burpees

18 Overhead Squats (95/65)

Max Calorie Row or Bike

rest 3 minutes

Metcon (Calories)

AMRAP 3:

15 Lateral Barbell Burpees

15 Overhead Squats (115/80)

Max Calorie Row or Bike

rest 3 minutes

Metcon (Calories)

AMRAP 3:

12 Lateral Barbell Burpees

12 Overhead Squats (135/95)

Max Calorie Row or Bike

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