Workout of the Day: Saturday, 19-May-2017

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8am!

Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Metcon (Time)

“Lava Run”

Teams of 2

2 Rounds

400 Meter Run

50 Overhead Squats (45/35)

400 Meter Run

50 Thrusters (45/35)

400 Meter Run

50 Front Squats (45/35)

*run together

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