Workout of the Day: Thursday, 17-May-2017

CrossFit Memorial Houston – CrossFit

 

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Free 1st Time Tryout for Friends Saturday’s 8am!

Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Metcon (3 Rounds for reps)

“Loose Cannon”

3 Rounds:

3:00 Calorie Row

2:00 10m Shuttle Runs (each touch counts as a rep)

1:00 Sit-Ups

**Rest 2 Minutes Between Rounds

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