Workout of the Day: Tuesday, 08-May-2017

CrossFit Memorial Houston – CrossFit

 

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Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep Work – Focus on Rowing Skills

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
*Running Subs = 115/80 Calorie Assault Bike

OR Replace Workout with 5k Row

Bonus

(Time permitting)

E – Midline Conditioning

18-15-12-9:

GHD Sit-Ups

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