Workout of the Day: Tuesday, 15-May-2017

CrossFit Memorial Houston – CrossFit


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Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep Work – Focus on Rowing Skills

Deadlift (Build to a heavy set of 3)

Metcon (AMRAP – Rounds and Reps)

“Smooth Criminal”


60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

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