Workout of the Day: Wednesday, 16-May-2017

CrossFit Memorial Houston – CrossFit


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Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

3 position clean and jerk

Build to a Heavy Complex

3-Position Power Clean + Split Jerk

Metcon (Time)

“Tiger Blood”

3 Rounds For Time:

10 Clean and Jerks (135/95)

400 Meter Run

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