CrossFit Memorial Houston – CrossFit
Free 1st Time Tryout for Friends Saturday’s 8am!
A – Warm Up (use Ben’s or Coaches Pick)
B – Mobility
C – Movement Prep
Metcon (AMRAP – Rounds and Reps)
In Teams of 3, AMRAP 25:
9/6 Calorie Row
6 Burpees Over Sand Bag
100 Meter Sand Bag Run
*Athletes will alternate full rounds today before switching off. These rounds are meant to be fast and furious.