Workout of the Day: Friday, 13-July-2018

CrossFit Memorial Houston – CrossFit

 

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Announcement

Pool Party tonight from 6-9pm. Bring the family!

Free 1st Time Tryout for Friends Saturday’s 8am!

Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Metcon (AMRAP – Rounds and Reps)

“Parks and Wreck”

Teams of 2

AMRAP 20:

35/25 Calorie Row

50 Kettlebell Swings (70/53)

35/25 Calorie Row

200 Meter Sandbag Run (50/35)

*run together passing sandbag

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