Workout of the Day: Monday, 09-July-2018

CrossFit Memorial Houston – CrossFit


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Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Clean and Jerk (Build to Mod set of 5 – not intended to be heavy)

Metcon (Time)


For Time:

30 Snatches (95/65)

30 Clean and Jerks (95/65)

30 Thrusters (95/65)

*power snatch or squat snatch – athletes choice

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