Workout of the Day: Thursday, 12-July-2018

CrossFit Memorial Houston – CrossFit

 

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Free 1st Time Tryout for Friends Saturday’s 8am!

Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Metcon (Time)

“Pump It Up”

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (each arm)

Then…buy out of

1000 Meter Run OR Row

Then…

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (each arm)

*Sunday, July 1st CompTrain Workout

**see CompTrain site for modifications

Bonus

Optional Midline Work if time permits:

Tabata Hollow Rocks

8 Rounds of :20 On, :10 Off

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