CrossFit Memorial Houston – CrossFit
Prep Work
A – Warm Up (use Ben’s or Coaches Pick)
B – Mobility
C – Movement Prep Work
Skill Work
Skill Work: HSPU’s
Option 1 – Find your max set of Strict HSPU’s
Option 2 – Find your max set of Kipping HSPU’s
Option 3 – Find your max set of seated DB Strict Press (heavy for you)
*we will do HSPU’s in Thursday’s workout; this should be a baseline test only
Handstand Push-ups
Metcon (5 Rounds for reps)
“Liquid Laugh”
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute 10 meter shuttle runs
1 Minute Rest
