Workout of the Day: Tuesday, 10-July-2018

CrossFit Memorial Houston – CrossFit


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Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep Work

Skill Work

Skill Work: HSPU’s

Option 1 – Find your max set of Strict HSPU’s

Option 2 – Find your max set of Kipping HSPU’s

Option 3 – Find your max set of seated DB Strict Press (heavy for you)

*we will do HSPU’s in Thursday’s workout; this should be a baseline test only

Handstand Push-ups

Metcon (5 Rounds for reps)

“Liquid Laugh”

5 Rounds:

1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)

1 Minute Double Unders

1 Minute 10 meter shuttle runs

1 Minute Rest

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