Workout of the Day: Wednesday, 01-August-2018

CrossFit Memorial Houston – CrossFit

 

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Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Skill Work

12 min Practice Pull-ups (Kipping, C2B, Butterfly, Banded whichever is the next progression for the athlete, do not wear yourself out)

Metcon (Time)

“Fire Alarm”

For Time:

3 Rounds Bergeron Beep Test

50/35 Calorie Row

3 Rounds Bergeron Beep Test

50/35 Calorie Row

3 Rounds Bergeron Beep Test

1 Round of Bergeron Beep Test:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees
*25 mins

(class must practice 1 round of Beep Test)

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