CFMH 6 Week Nutritional Challenge! Win a free membership!
Complete your baseline Dexascan or Inbody Baseline Sept. 4- Sept 9. Also, we have a goal board at the box, I encourage everyone to write a goal on the white board.
I highly recommend you clean out your kitchen this week and stock it with good nutrient dense foods, toss out the Blue Bell you have in the freezer. If you are like me you do not need any temptations! Take a “before selfie”. Yes! Do it! Take a selfie of yourself from the front, back and side, even if this is for your eyes only so you can see the results of your hard work and determination.
Get fit for your Halloween Costume! LOL!
1st Place – 3 months of an Unlimited CFMH Membership
2nd Place – 2 months of an Unlimited CFMH Membership
3rd Place – 1 month Unlimited CFMH Membership
DexaFit Baseline or Michael Florida Inbody baseline test Sept. 4 – 9
Challenge begins Sept. 10 and ends Oct. 19
DexaFit or Michael Florida final results testing Oct. 20 – 26.
All results Due Oct. 26 to email@example.com
*DexaFit – $99 for before and after detailed body composition analysis – call 832.519.9112 or email firstname.lastname@example.org
* Michael Florida Inbody – $60 for before and after detailed body composition analysis ($30 each) (4 sessions for $60) – call 281.833.6560 or email email@example.com to make your appointments.
WHAT: Challenge yourself to make healthy nutritional choices! Examples of plans to follow are; the Paleo or Zone Diets, or a nutritional plan outlined by Michael Florida (http://www.fuelingyourlife.
net) and work to achieve your goals.
Sign up on the whiteboard at the box, $0 to enter!
HOW: Complete and turn in your baseline body composition testing with either DexaFit or Michael Florida Sept 4 – 9. Eat healthy and move your body for 8 weeks and complete your testing again Oct. 20 – 26.
All final results must be turned in to Tricia at firstname.lastname@example.org no later than midnight Oct. 26. Winners will be announced no later than October 29th.