Workout of the Day: Friday, 10-August-2018

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8am!

Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Deadlift (Build to a Heavy set of 10)

Metcon (Time)

“Captain Insano”

3 Rounds:

20 Deadlifts (155/105)

15/10 Calorie Row

20 Hang Dumbbell Reverse Lunges (50’s/35’s)

15/10 Calorie Row
*15 mins

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