Workout of the Day: Friday, 24-August-2018

CrossFit Memorial Houston – CrossFit

 

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Free 1st Time Tryout for Friends Saturday’s 8am!

Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Pausing Overhead Squat (Build to a moderate Set of 2)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#