CrossFit Memorial Houston – CrossFit
Free 1st Time Tryout for Friends Saturday’s 8am!
Prep Work
A – Warm Up (use Ben’s or Coaches Pick)
B – Mobility
C – Movement Prep
Pausing Overhead Squat (Build to a moderate Set of 2)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#