Workout of the Day: Monday, 13-August-2018

CrossFit Memorial Houston – CrossFit


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Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Back Squat (3×5)

athletes choice to keep same weight or to build to a heavy set of 5

Metcon (Time)

“Thin Air”

4 Rounds For Time:

40 Air Squats

30 AbMat Sit-Ups

15/10 Calorie Row

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