Workout of the Day: Monday, 27-August-2018

CrossFit Memorial Houston – CrossFit

 

View Public Whiteboard

Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Skill Work

10-15 min Clean and Jerk building to final WOD weight

Metcon (3 Rounds for reps)

“Powder Keg”

AMRAP 5:

600 Meter Run

1 Round of Cindy

Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:

400 Meter Run

2 Rounds of Cindy

Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:

200 Meter Run

3 Rounds of Cindy

Max Clean and Jerks (185/135)

*use the Clean and Jerks as your score for each round