Workout of the Day: Saturday, 04-August-2018

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8am!

Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Metcon (Time)

“Barbed Wire”

Partner version: 1 person works at a time and split up as needed

6 Rounds:

200 Meter Run (together)

40 Pull-ups

60 Push-ups

80 AbMat Sit-Ups

100 Air Squats
*40 min time cap

**may need to reduce rounds or reps

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