Workout of the Day: Saturday, 25-August-2018

CrossFit Memorial Houston – CrossFit


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Free 1st Time Tryout for Friends Saturday’s 8am!

Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Partner Zeus (Time)

3 Rounds for time of:

30 Wall-Ball Shots, 20/14

30 Sumo-Deadlift High Pulls, 75/55

30 Box Jumps, 20/16

30 Push Press, 75/55

30 Calorie Row

30 Push-ups

30 Back Squats 75/55

* Must be completed in order

** Partners may split up reps as they see fit
U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.

He is survived by his wife Calli, parents David and Veronica, and brother Devon.

The “Zeus: Hero WOD was first posted on as the workout of the day for Tuesday, February 26, 2013 (130226).