Workout of the Day: Thursday, 02-August-2018

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8am!

Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Metcon (AMRAP – Reps)

Skill:

5 EMOM

5-10 T2B
(if hands are trashed, sub Reverse Lunges)

Metcon (AMRAP – Rounds and Reps)

“Family Feud”

AMRAP 25:

50 Meter Prowler Push (95/45)

100 Meter Wreck Bag Run (50/35)

200 Meter Run

Class Divides Into Even Teams

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