Workout of the Day: Thursday, 23-August-2018

CrossFit Memorial Houston – CrossFit


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Free 1st Time Tryout for Friends Saturday’s 8am!

Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Skill Work

Sandbag Cleans

Metcon (Time)


5 Rounds For Time:

500 Meter Row

10 Sandbag Cleans (50/35)

16 Reverse Lunges (50/35)

24 AbMat Sit-ups


**use a db for Lunges if short on sandbags

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