Workout of the Day: Thursday, 23-August-2018

CrossFit Memorial Houston – CrossFit

 

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8am!

Prep Work

A – Warm Up (use Ben’s or Coaches Pick)

B – Mobility

C – Movement Prep

Skill Work

Sandbag Cleans

Metcon (Time)

“Shipwreck”

5 Rounds For Time:

500 Meter Row

10 Sandbag Cleans (50/35)

16 Reverse Lunges (50/35)

24 AbMat Sit-ups

*35min

**use a db for Lunges if short on sandbags

About The Author